In this crazy, virus-driven alternate universe we live in, I think most of us know someone who’s struggling right now—someone who feels overwhelmed, stressed, or stuck, and maybe powerless to […]

“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran Anxiety has followed me around like a lost dog looking for a […]

“When you bring peace to your past, you can move forward to your future.” ~Unknown It amazes me how things that happen in our childhood can greatly impact our adult lives. […]

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay I dreamed of starting my own business for years. […]

“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K ​Every day is the same. Every day […]

Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended? Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!” The […]

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown I recently read Glennon Doyle’s Untamed, and like many who have read it, […]

“The song is ended, but the melody lingers on.” ~Irving Berlin I never went for any of my grandparent’s funerals as a young child, and honestly, I was secretly glad […]

“You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can […]

“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can […]