Category: Daily Motivation
Giveaway: Win a Mindfulness Kit for You and a Friend!
In this crazy, virus-driven alternate universe we live in, I think most of us know someone who’s struggling right now—someone who feels overwhelmed, stressed, or stuck, and maybe powerless to […]
Easing Anxiety: How Painting Helps Me Stop Worrying
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran Anxiety has followed me around like a lost dog looking for a […]
The Magic of Rewriting Our Most Painful Stories
“When you bring peace to your past, you can move forward to your future.” ~Unknown It amazes me how things that happen in our childhood can greatly impact our adult lives. […]
How to Stop Procrastinating When Things Feel Hard or Scary
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay I dreamed of starting my own business for years. […]
Congruent Depression: What It Is and How to Overcome It
“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K Every day is the same. Every day […]
10 Quotes You Need to Read If You Struggle with Anxiety
Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended? Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!” The […]
The Cages We Live In and What It Means to Be Free
“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown I recently read Glennon Doyle’s Untamed, and like many who have read it, […]
When People We Love Die: How to Honor Their Legacies and Lessons
“The song is ended, but the melody lingers on.” ~Irving Berlin I never went for any of my grandparent’s funerals as a young child, and honestly, I was secretly glad […]
Why I Now Believe Everyone Is Doing the Best They Can
“You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can […]
4 Ways to Overcome Alienation and Loneliness
“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can […]